12 Best Plants to Grow in Your Bedroom
Indoor plants are not only beautiful home decorations that add more nature to your space, but they offer much more than that. Some help repel mosquitoes and flies, the buzz of which annoys all family members, while others are powerful air purifiers. They remove toxins from the air that cause allergies, asthma, inflammation, respiratory problems and cancer. There are certain plants that can boost your mood, increase your creativity and reduce your stress levels. In the article, we will introduce the 12 best plants to grow in your bedroom. If you are looking for multi-tasking houseplants, these plants are great options. Most importantly, they do not require much budget and maintenance. Lazy gardeners can definitely try these. Read on to know more about them!
1 Peace Lily
Did you know that peace lilies can improve indoor air quality by up to 60%? A word of caution for pet owners: This plant is toxic to cats, so avoid if your pets are likely to chew on any part of the plant.
2 Gerbera Daisies
Gerbera daisies have long been recommended for sleep apnea and allergy sufferers. At night, these plants release oxygen and absorb toxins and carbon dioxide from the air.
3 Lavender
One of the best flowering plants to help reduce stress and anxiety is lavender. It calms babies, lowers heart rate and improves sleep quality.
4 Jasmine
Jasmine produces a soothing aroma that promotes sleep, increases alertness, and treats depression and anxiety. Its flowers also bring elegance to the space.
5 Gardenia
Gardenia is referred to as Cape Jasmine. By growing this plant in the bedroom you can fall asleep faster and sleep longer. If you have trouble drifting off or suffer from restless nights, give this herb a try.
6 Aloe Vera
Aloe vera is also known as the "immortal plant". It has countless medicinal properties, purifies the air and increases oxygen levels.
7 Snake plant
This plant can ease eye irritation, respiratory problems and headaches, and boost your energy levels.
8 Rosemary
This herb is not only used for cooking but also improves memory and drastically improves the air quality in the room.
9 English Ivy
English ivy can be missed in this way. This houseplant can reduce airborne mold by 94% and is very beneficial in case of lung irritation and allergies.
10 Valerian
Valerian emits a pleasant scent that helps you fall asleep faster and stay asleep longer.
11 Golden Pothos
Golden Pothos is rated as one of the top 10 air filtering houseplants by NASA. Then why not put it in your bedroom?
12 Areca palm
Areca palm is effective in increasing humidity, making it ideal for anyone suffering from colds or sinus problems.
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